Garbanzo/Chickpea

P06

1080

Description:
Garbanzo are versatile, mildly nutty flavored beans that keep their shape and color when cooked. High in potassium, calcium, iron, and vitamin A, these beans work great in salads, spreads, and falafel. 1 cup beans to 4 cups water for about 80 minutes. Don't cook if you are making falafel, just soak over night.