Rolled Oats

C35

850

Description:
Oats are highest in protein of all common grains and are rich in eight vitamins as well as iron, calcium, and phosphorus. They are high in dietary fibre and contain a natural antioxidant that delays rancidity.

Oat bran is the edible outer covering of the whole oat groat. It is easily added to muffins and is a good-tasting, quick hot cereal. Oat bran can also be used in the same ways as wheat bran.

Oat flakes are made from whole oats that have had only their hulls removed. They are briefly dry-heated, then run through rollers to flatten them.

1kg