Every human being desire to eat healthy and right and that is probably why more people are turning to fruits, lean protein, whole grains as well as vegetables.
However, in the journey through the market checking out the meats, fresh produce as well as dairy products, there is one other important decision to make: should you go for organic?
Different people are of the opinion that organic food is safer and that it usually tastes better than the non-organic ones. It is also believed that organic food is good for the environment and is quite kinder to the animals.
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Which Food Qualifies As Organic?
For food items to be categorized as organic, it is imperative that they meet certain standards set by the regulatory agency. Chief among the requirements is that Organic foods have to be produced without making use of conventional pesticides, sewage sludge, synthetic fertilizer, bioengineering or ionizing radiation.
Organic animals, on the other hand, have to be fed with organic feed and should be free from antibiotics and growth hormones.
They are also expected to have access to nature which includes pastureland for the purpose of grazing.
Are Organic Foods More Nutritious?
At the moment, it can be quite difficult to say if organic food items are of greater nutritional quality when compared with inorganic food items. However, research has indicated that organic food usually produces greater levels of Vitamin C, antioxidants as well as certain minerals.
These are all required to prevent aging, cancer, and cardiovascular diseases. However, the difference in nutritional quality is so negligible that they may not have a real telling effect on total nutrition.
There is, however, one certainty as far as nutrition is concerned and that is the fact that if you desire to get the best from your food, ensure that it is fresh.
Certain nutrients such as Vitamin C usually oxidize with time. What this means is that even though organic food may have higher vitamin C content, when you refrigerate it for a while, it soon loses the inherent benefit.
Organic farming is becoming more and more popular nowadays. It basically refers to a kind of farming in which natural ways are used for the rearing of animals and cultivation of plants. The process of organic farming involves the utilization of materials which are biological in nature.