| Videos |
| Notes |
Description |
Price |
Quantity |
Order |
|
|
A119 Laugh and Learn about Childbirth
A lamaze childbirth class in 6 parts covering all aspects of labor and delivery.
4.5 hrs |
5000 |
|
|
|
A114 Yoga Remedies for Natural Healing
Guides you through five 8 minute sequences that use the subtle power of yoga to help relieve stress, fatigue, back-ache, indigestion and headache.
60 min |
2415 |
|
|
|
A110 Yoga Practice for Beginners
The world's best selling Yoga video, providing a complete introduction to hatha yoga, Learn the basics with 18 easy-to-follow poses and a deep relaxation sequence.
70 min |
2415 |
|
|
|
A111 AM Yoga for Beginners
Morning is the perfect time to awaken the body and center the mind. A refreshing twenty-minute morning workout with gentle poses, stretches and a guided centering meditation.
30 min |
1575 |
|
|
|
A112 PM Yoga for Beginners
Evening is the perfect time to release stress. A relaxing 20 minute evening workout with gentle poses simple sttretches and a beautiful relaxing meditation.
30 min |
1575 |
|
|
|
A116 Power Yoga for Beginners
A complete 20 minute yoga workout. Includes a 6 minute Sun Salutation, a 10 minute Power Vinyasa to build strength and flexability. Ends with 4 minutes of deep relaxation.
30 min |
1890 |
|
|
|
A117 Back Care Yoga for Beginners
A 20 minute workout to help strengthen your back and reduce chronic pain. Includes 8 minutes of stretches and hip openers, an 8 minute Active Workout to build ab and back muscles, and a 4 minute Guided to Relaxation.
30 min |
1890 |
|
|
|
A118 Abs Yoga for Beginners
30 min |
1890 |
|
|
|
A113 Total Yoga
An invigorating flow series practice combining 35 poses that help develop strength, endurance, flexability and balance. For advanced beginners and up. |
2415 |
|
|
|
A115 Yoga Kids
This exciting program was developed for kids 3 - 10 to enjoy the benefits of Yoga while sharing a fun-filled learning adventure. 20 basic yoga poses, breathing and songs.
30 min |
1575 |
|
|
|
A161 Yoga For Flexability
This exciting program was developed for kids 3 - 10 to enjoy the benefits of Yoga while sharing a fun-filled learning adventure. 20 basic yoga poses, breathing and songs.
30 min |
2415 |
|
|
|
A162 Yoga For Strength
This exciting program was developed for kids 3 - 10 to enjoy the benefits of Yoga while sharing a fun-filled learning adventure. 20 basic yoga poses, breathing and songs.
30 min |
2415 |
|
|